Walk A Mile In Our Shoes (Fitbit)

We all know as middle age approaches so does middle age spread, or at least for me it has. Once we reach our 30’s we lose anywhere from 3% to 5% muscle mass every decade. So for example if a woman is 125 pounds when she enters her 30’s and still weighs the same as […]

It is better to be sore than be sorry

I felt a need to write about something today that is very near and dear to my heart and changed my life forever.  A little over thirteen years ago I was married, had one child and we wanted to conceive another. Unfortunately when a woman is overweight it is not as easy as it seems. […]